Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simply sweet version of the original.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 cup chopped apples
  • 1/3 cup non-fat vanilla yogurt
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons honey
  • 1 tablespoon walnuts, chopped (optional)
  • 1 cup chopped pears
  • 1 cup grapes
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place fruit in a serving bowl. In a separate bowl, combine yogurt, cinnamon and honey. Spoon over fruit and mix thoroughly. Serve immediately. Walnuts are not included in nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 321
    Calories from Fat 14
     % Daily Value*
    Total Fat 2g2%
      Saturated Fat 0g2%
      Mono Fat 0g 
    Cholesterol 2mg0%
    Sodium 64mg3%
    Total Carbs 78g26%
      Dietary Fiber 8g34%
    Protein 6g 
    Iron7%
    Calcium21%
    Vitamin C20%
    Vitamin E8%
    Vitamin A2%
    Vitamin B-128%
    Vitamin B-610%
    Pantothenic acid7%
    Niacin4%
    Riboflavin18%
    Thiamin13%
    Folate7%
    Selenium9%
    Manganese45%
    Copper15%
    Zinc7%
    Potassium21%
    Phosphorus16%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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