Crunch Salad with Miso Dressing

Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Any crunchy vegetable will do.

Diet Types: Raw Foods, Vegan, Vegetarian

Ingredients:

2 large carrots, diced

2 bulbs Kohlrabi, peeled and diced

1 cup Mung Bean Sprouts

1/4 red onion, diced

1/2 cup jicima, peeled and diced

2 tablespoons canola oil

1/4 cup water

1/4 cup mellow white Miso

1 1/2 tablespoons Brown Rice Vinegar

2 tablespoons maple syrup

2 tablespoons chopped cilantro

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 162 Calories from Fat 74

% Daily Value*

Total Fat 8g	13%

Saturated Fat 1g	4%

Mono Fat 4g

Poly Fat 3g

Sodium 694mg	29%

Total Carbs 20g	7%

Dietary Fiber 4g	18%

Sugars 6g

Protein 4g

Iron	8%

Calcium	5%

Vitamin B-6	10%

Vitamin C	32%

Vitamin E	10%

Vitamin A	103%

Selenium	2%

Manganese	30%

Copper	10%

Zinc	8%

Potassium	10%

Phosphorus	7%

Magnesium	7%

Pantothenic acid	3%

Niacin	4%

Riboflavin	6%

Thiamin	7%

Folate	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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