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Healthy Recipes
Authored By:  Flax Council of Canada
A loaf for pizza lovers.
Diet Type: Vegetarian
Ingredients:
  • 1/2 cup sun-dried tomatoes
  • 2 1/4 cups unbleached all purpose flour
  • 1/2 cup light parmesan cheese
  • 1 tablespoon sugar
  • 1/2 cup ground flax seed
  • 1 tablespoon baking powder
  • 2 teaspoons oregano leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/4 cups skim milk
  • 2 tablespoons canola oil
  • 1 egg
  • 1 small tomato, diced
  • 1/4 cup diced green pepper
  • 1/3 cup shredded mozzarella cheese
  • Serves: 20
    Cooking Time: Over one hour
    Instructions:
    Cover sun-dried tomatoes with boiling water. Let stand for 10 minutes or until softened. Drain and dice. Preheat oven to 350 F. In a bowl, whisk together milk, oil and egg. Pour liquid into dry ingredients. Stir just until dry ingredients are moistened. Pour into a well greased 8.5 X 4.5 inch loaf pan. Sprinkle tomatoes, green pepper and mozzarella cheese on top of batter. Bake 55 to 60 minutes or until wooden pick inserted in center comes out clean.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 20
    Amount Per Serving 
    Calories 113
    Calories from Fat 41
     % Daily Value*
    Total Fat 5g7%
      Saturated Fat 1g6%
      Mono Fat 2g 
      Poly Fat 2g 
    Cholesterol 14mg5%
    Sodium 193mg8%
    Total Carbs 14g5%
      Dietary Fiber 2g7%
    Protein 5g 
    Iron7%
    Calcium13%
    Vitamin B-122%
    Vitamin B-65%
    Vitamin C6%
    Vitamin E3%
    Vitamin D2%
    Vitamin A2%
    Selenium12%
    Manganese10%
    Copper5%
    Zinc3%
    Pantothenic acid2%
    Niacin5%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium4%
    Phosphorus16%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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