Weight Management
Spring-Clean Your Fridge
Spring-Clean Your  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
'Thrifty' Metabolism Might Sabotage Weight Loss Efforts
Posted May 13, 2015 MONDAY, May 11, 2015 (HealthDay News) -- A new study confirms what many frustrated dieters already suspect: Your metabolism might make it tougher for you to lose weight than others. "The  ...
Exercise Leads to Low-Calorie Food Choices
Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centers" lit up when they were shown  ...
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