Weight Management
Better Sleep for Better Weight Loss
Posted June 25, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, June 19, 2017 (HealthDay News) -- Did you know that the key to your "dream diet" may be as close as your bedroom? Along with  ...
Power Eating with Protein Packed Meals and Snacks
Good health is a top priority for Shari Duncan. As a certified nutrition and wellness coach, as well as a body builder and power lifter, Duncan puts a great amount of emphasis on proper training. But hitting the gym for  ...
Whole Milk Helps Milk Drinkers Stay Lean
Nutrition science is full of contradictions. Now there may be one more paradoxical dietary rule to keep you perpetually confused: full-fat diary products may help you keep the pounds off. That's according to two  ...
'Mindfulness'-Based Approach Could Help You Stay Slim
Posted October 2, 2016 By Amy Norton HealthDay Reporter FRIDAY, Sept. 30, 2016 (HealthDay News) -- A weight-loss therapy that focuses on personal values and "mindful" decision-making may help people shed more  ...
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