Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.
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Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Orem Good Earth Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

Featured Stories
Whey Protein: For More than Muscles
When you think of whey protein, you may think of sports nutrition. Whey protein is known for its ability to help increase muscle mass, but the benefits aren't just for athletes. This functional food provides a number of benefits for well-being, and its nutritional profile gives it the potential to prevent disease and promote overall wellness.

Exercise May Tone Up Women's Bodies and Minds
Young women who regularly exercise may have more oxygen circulating in their brains -- and possibly sharper minds, a small study suggests.
With Healthy Foods, Taste Matters, Researchers Say
Taste exerts the biggest influence on people's food choices and many believe that healthy foods don't taste good, researchers report.
Health Tip: Could You Have the Flu?
Flu abounds during the winter months, but it can be difficult to distinguish it from the common cold or other viruses that thrive when the weather is cold.
Most Americans Have Access to 'Exercise Opportunities,' Study Finds
More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
Knee Pain While Using Stairs May Be First Sign of Arthritis
Having knee pain while using the stairs may be an early sign of arthritis, a new study suggests.
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