Good Earth is committed to providing fresh wholesome foods and nutritional suppplements that will help each individual gain optimum health of body and mind.
Digestive roadblocks A diet high in red meat, dairy products, and processed foods does not allow the stomach to produce enough acid for proper digestion. Chewing food inadequately, eating in a rush, and being stressed also contribute to indigestion. Eating while stressed impairs digestion because the body is primed to fight or flight, instead of to digest.
Featured Stories
Food Label Confusion Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes.
Cook With Quinoa Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet.
Food for the Heart Eating a healthy diet to protect your heart and cardiovascular health does not need to be complicated. Here are some simple steps to get you started.
Celiac Sufferer Creates Cookbook After a diagnosis of celiac disease, this avid cook created a cookbook to help others following a gluten-free diet.
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