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Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Orem Good Earth Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Featured Stories
Support Your Health with Elderberries
For centuries, European elder (Sambucus nigra), also known as black elder, has been valued in North America and Europe as a healing remedy.

Stay Away From Sugary Sodas, Spare Your Heart
People who regularly down sugar-laden sodas, juices and sports drinks aren't doing their heart any favors.
The Benefits of a Home Rowing Machine
Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact.
Health Tip: Reducing Risk of Salmonella
From fruits and vegetables to chicken and pork, salmonella bacteria can make their way to a variety of foods. However, because contaminated foods often look and smell normal, detection can be difficult.
AHA News: Overweight Kids at Higher Risk for Blood Clots as Adults
Overweight children may be more likely than normal-weight children to develop life-threatening blood clots as adults, a new Danish study suggests. The good news is, getting to a healthy weight by age 13 eliminated the extra risk.
Early-Onset Menstruation Linked to Later High Blood Pressure Risk
Older women who started menstruating at an early age have an increased risk of high blood pressure, new research suggests.
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