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Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Orem Good Earth Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

No Amount of Running Is Too Hard on Your Heart
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don't tax the heart unduly.
Elbows Key to Your Walking Efficiency , Study Shows
Do you pump your arms while walking?
Just 300 Fewer Calories a Day Brings a Health Benefit
If you trim out only 300 calories a day -- the equivalent of six Oreo cookies -- that could be all it takes to cut diabetes and heart disease risk, new research suggests.
Household Chemicals Might Be Sparking Rise in Thyroid Disease Among Cats
Could the newer flame retardants now being used in many household products be making cats sick?
A Guide to Gift Shopping That's Good for Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.
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