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Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Orem Good Earth Health Tips
Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.

Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

Exercise Really Can Chase Away the Blues … to a Point
Exercise is good for your mental health, as long as you don't overdo it, researchers say.
Frequent Skin Cancers May Signal Risk of Other Cancers, Too
People who have frequent recurrences of a common skin cancer may be at increased risk of a range of other cancers, a new study suggests.
Improve Diet Quality to Boost Weight Loss
Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also reduces your risk for chronic diseases.
Health Tip: Recognize Signs of a Urinary Tract Infection
The urinary system is the body's way to rid itself of wastes and extra water.
Health Tip: Eat Whole Grains
Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases.
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