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Good Earth is committed to providing fresh wholesome foods and nutritional supplements that will help each individual gain optimum health of body and mind.

Orem Good Earth Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so its doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

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Indulging in Holiday Parties?
replaced by heavier more celebratory meals. As the weather gets colder and holidays arrive we will most likely be satiated by richer foods and drinks and plenty of desserts. During times of celebration, it is not unusual to feel the digestive discomfort from one too many servings of your favorite food.

Sidestep These Menu Minefields
People with food allergies aren't the only ones who need to be aware of menu minefields when eating out. If you're trying to lose weight, it's important that you don't fall prey to these temptations.
Like Coffee? You May Be Genetically Wired That Way
Coffee's bitter taste shouldn't be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests.
Health Tip: Limit Fat, Sugar and Salt in Your Child's Diet
Childhood is the perfect time to start healthy eating habits, the American Academy of Pediatrics says.
Your 6-Month-Old Isn't Sleeping Through the Night? Relax
If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.
Breast Milk, Formula Affect Baby's 'Microbiome' in Different Ways
Breast milk and infant formula both encourage the growth of similar types of bacteria in a baby's digestive system, but the bacteria from the two forms of food work differently, researchers report.
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