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Orem Good Earth Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

Featured Stories
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults
(HealthDay News) -- Eating a diet rich in omega-3 fatty acids -- found in some fish and plant oils -- may help young adults keep their blood pressure at a healthy level, new research suggests.

How to Control Mold, Avoid Allergies
Mold can grow almost anywhere. But limiting moisture can help prevent it from developing indoors and causing health problems, according to the U.S. Environmental Protection Agency.
Health Tip: Give Your Kids Bone-Building Food
Building stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Get a Massage
Massage therapy can help relax your body and mind, easing pain and helping you cope with stress.
Pregnancy-Linked Diabetes Poses Risks for Mom, Baby
Diabetes that develops during pregnancy -- known as gestational diabetes -- carries health risks for both the mom-to-be and her baby, new research confirms.
Hey Fellas, Depression Can Strike New Dads, Too
Depression in and just after pregnancy is most often associated with moms-to-be, but a new study shows expectant dads can have similar symptoms.
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