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Orem Good Earth Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

Featured Stories
Support Your Family's Immunity
Don't let a fall cold get the best of your family. Here are five ways to nourish everyone's immune system.

Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.
How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.
2 Hours/Week in Nature: Your Prescription for Better Health?
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.
Your Drinking Water May Harbor Cancer-Causing Nitrate: Study
Millions of tons of nitrate from industrial farming find their way into America's drinking water each year, causing thousands of cases of cancer and other health problems, an environmental advocacy group says.
Surprising Ways Owning a Dog Is Good for Your Health
Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways.
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